Weigh In record (no journal entry) for 28 July 2013
|
67.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 66.98g | Prot: 66.09g | Carbs: 232.47g.
Breakfast: Light Butter (Stick Without Salt), Chocoarroz, Coffee with Milk, Marmalade, Toasted White Bread. Lunch: Olive Oil, Eggplant, Ice Cream, Sauvignon Blanc Wine, White Bread, Pasta with Meat Sauce. Dinner: Chocoarroz. more...
|
|
2137 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|