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Wintery.f
Journal
26 Aug 20
Wintery.f's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
64.9 kg
Lost so far:
4.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
3423 kcal
Fat: 116.61g | Prot: 146.41g | Carbs: 447.71g.
Breakfast:
自助餐.
Lunch:
凉面, 百香果, 怡泉 柠檬味汽水, 红烧鸡.
Dinner:
苹果, 拿铁咖啡, 榴莲酥, 广州酒家 流沙凤凰包.
Snacks/Other:
鸡蛋羹.
more...
1935 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Wintery.f's Weight History
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