Weigh In record (no journal entry) for 26 August 2020
|
63.8 kg
Lost so far: 56.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 55.68g | Prot: 51.49g | Carbs: 207.82g.
Lunch: Sunflower Oil, Bamboo Shoots. Dinner: Quest Bar White Chocolate Blueberry Muffin . Snacks/Other: Shiraz Wine, Margarine, SunRice Rice & Corn Thin Rice Cakes, Kraft Easy Mac, Port Wine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|