Weigh In record (no journal entry) for 28 July 2013
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 52.57g | Prot: 76.10g | Carbs: 60.54g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Silver Hills Little Big Bread, Nutiva Coconut Oil Extra Virgin, Lilydale Turkey Bacon. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Parmesan Cheese (Shredded), Cooked Cauliflower (from Fresh), Sablefish. Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Haiku Oriental Salad Dressing, Egg, Avocados. Snacks/Other: Lilydale Turkey Breast, Exact Inulin Fibre, Tomato and Vegetable Juice (Low Sodium), NOW Psyllium. more...
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Gaining 0.4 kg a Week
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moppy1356's Weight History
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