Weigh In record (no journal entry) for 26 August 2020
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 43.18g | Prot: 168.20g | Carbs: 358.58g.
Breakfast: Crownfield Special Flakes Red Berries, Coop Yogurt Magro Bianco Naturale 0%, Conad Marmellata Bio Fragole, Now Foods Ultra Omega 3, Mandorle. Lunch: Sammontana Torta ST. HONORÈ, Anguria, Milbona Mozzarella Skyrella , Finocchio Crudo, Calvé Ketchup Piccante, Kraft Mayonnaise Leggera, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Peperoncino Verde, Carne di Petto di Tacchino, Zucchine, Pomodori, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Lidl Chocco Nussa, Self Omninutrition Micro Whey Premium, Milbona Yougurt Greco senza Grassi, Cocktail o Mix di Frutta, Noci, Food Supplement Oat Meal Gourmet Marie Biscuits, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 7 kg a Week
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zurca268's Weight History
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