Weigh In record (no journal entry) for 26 August 2020
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100.8 kg
Lost so far: 7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 102.65g | Prot: 79.86g | Carbs: 361.13g.
Breakfast: Siyah Zeytin, Mis Köy Peyniri, Haşlanmış Yumurta, Susamlı Simit. Lunch: Limonata, Su Böreği. Dinner: Yoğurt, Domatesler, Eti Etimek , Kıymalı Patates Yemeği. Snacks/Other: Eti Alaska Frigo, Karpuz, Mado Sade Dondurma, Fıstıklı Baklava. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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