End of September , I want to be 115kgs
|
120.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 76.70g | Prot: 68.89g | Carbs: 277.32g.
Breakfast: Tea with Milk and Sugar, Cheddar Cheese , Rainbow Simply Chicken Premium Polony, Albany Brown Bread. Lunch: Peanut Butter, Honey , Woolworths Plain Rice Cake, Scrambled Egg . Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Tea with Milk and Sugar, Willards Diddle Daddle Caramel Popcorn, Fanta Orange, Chocolate Cake (with Chocolate Icing) , Nutriday Low Fat Flavoured Yoghurt, Niknaks Spicy Tomato. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TashiieGinger's Weight History
|