Weigh In record (no journal entry) for 26 August 2020
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116.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 26.54g | Prot: 58.08g | Carbs: 177.66g.
Breakfast: Zucker, Ja! Apfel-Schwarze Johannisbeere-Himbeere Saft. Lunch: Eismann Asia Rindfleischpfanne Chow Mein, ASIA Gebratener Reis mit Gemüse, Zucker, Wilhelm Brandenburg Hähnchenfleisch in Aspik. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Maggi Tomatensoße , Nudeln (Gekocht). Snacks/Other: Magnum After Dinner, Nimm2 Nimm2 Soft, Haribo Stafetten. more...
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Losing 2.8 kg a Week
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