Weigh In record (no journal entry) for 26 August 2020
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82.2 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 51.93g | Prot: 108.07g | Carbs: 146.99g.
Breakfast: Fage Yogurt Greco alla Vaniglia. Lunch: Coop Fagioli Cannellini, Cipolle, Italiamo Pomodori Datterini, Ecor Spatzle Agli Spinaci. Dinner: Wasa Original, Esselunga Filetti di Salmone . Snacks/Other: Equilibra Barretta Proteica 35%. more...
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Losing 2.1 kg a Week
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davidesantagata's Weight History
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