Weigh In record (no journal entry) for 26 August 2020
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77.4 kg
Lost so far: 34.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 51.37g | Prot: 274.87g | Carbs: 184.69g.
Dinner: Philadelphia Light, Basic Nutrition Casein Milk Protein Isolate , Rainbow Omenasose, Puls Nutrition Mint Chocolate Whey Protein Powder, Kotimaista Puolikarkea Vehnäjauho, Urtekram Kookoskuitujauho, Rainbow Kaakao, Finax Psyllium, Kananmunan Valkuainen, Makeutusaineet (Sukraloosi), Leivinjauhe (Natrium Alumiini Sulfaatti). Snacks/Other: Smartbody Amino Whey, Arla Lempi Islantilainen Jogurtti 3%, Kananmuna, Bodylab Whey100 Mango Passion, Rainbow Omenasose, Kotimaista Puolikarkea Vehnäjauho, Urtekram Kookoskuitujauho, Rainbow Kaakao, Finax Psyllium, Kananmunan Valkuainen, Makeutusaineet (Sukraloosi), Leivinjauhe (Natrium Alumiini Sulfaatti). more...
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Losing 1.4 kg a Week
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ronnqvist91's Weight History
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