Weigh In record (no journal entry) for 26 August 2020
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 44.64g | Prot: 61.69g | Carbs: 107.50g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Rapsöl, Lidl Hirtenkäse, Wassermelone. Dinner: Dulano Gemüse in Aspik, Bofrost Bratkartoffeln, Aldi Tomatensalat. Snacks/Other: Ritter Sport Mandel Orange , Plattpfirsich, Schneekoppe Leinsamen Geschrotet, Milbona Skyr Pur, Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 0.7 kg a Week
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