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Zo hoppa. weer stukje eraf. Slow but steady
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117.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 63.25g | Prot: 74.15g | Carbs: 196.75g.
Breakfast: Koffie, Quaker Granola, Magere Yoghurt. Lunch: Appelsientje Mango met Appel , Gebakken Ei, Geroosterd Volkoren Brood, Meester & Zn. Gerookte Kipfilet, Maggi Opkikker Drinkbouillon Kip. Dinner: Euro Shopper Saté Ajam, Spiegelei, AH Basmati Rijst, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Lay's Oven Baked Roasted Paprika, AH Volkoren Digestive, Coca-Cola Coca-Cola Zero. more...
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3076 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...
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Losing 5.6 kg a Week
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Don-Gerrie's Weight History
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