Weigh In record (no journal entry) for 26 August 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 86.82g | Prot: 69.65g | Carbs: 227.54g.
Breakfast: Macaron, Activia Yaourt Vanille, Flocons d'Avoine, Carrefour Lait Demi Écrémé , Café. Lunch: Salade de Fruits, Pain, Camembert, Carrefour Salade de Pâtes aux Légumes Grillés, Melon. Dinner: Huile d'Olive, Basilic, Mozzarella, Tomates Rouges, Pizza au Pepperoni (Surgelée, Cuite), Vin de Table Rouge. Snacks/Other: Salade de Fruits. more...
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2032 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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