Weigh In record (no journal entry) for 26 August 2020
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61.8 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 31.47g | Prot: 79.28g | Carbs: 95.14g.
Lunch: Zespri Kiwi Gold, Gekookt Ei, Proteïne cake, AH Magere Franse Kwark. Dinner: Spinazie pasta. more...
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Losing 1.4 kg a Week
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