Weigh In record (no journal entry) for 26 August 2020
|
86.6 kg
Lost so far: 11.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 47.38g | Prot: 68.19g | Carbs: 177.48g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, AH Aardbeien, Jordans The Original Crunchy. Lunch: AH Basmati Rijst, Sperziebonen, Rendang Vlees. Dinner: AH Surinaamse Roti Verspakket, Roti. Snacks/Other: Halo Top Red Velvet, Hero B’Tween Zero Witte Chocolade, Zespri Kiwi Gold, Wasa Vezelrijk Cracker, Philadelphia Bieslook, AH Roasted Ham. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|