Weigh In record (no journal entry) for 26 August 2020
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73.9 kg
Lost so far: 10.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 79.56g | Prot: 165.33g | Carbs: 123.60g.
Breakfast: Kiwi Fruit, Nutrilite Healthy Mix. Lunch: BonCabe Mie Instan, Alfamart Telur Ayam Kampung, Alfamart Buah Naga. Dinner: Alfamart Ikan Pindang, Bakmi GM Sapo Tahu, Kem Chicks Sayur Toge, Alfamart Telur Ayam Kampung. Snacks/Other: Cheetos Jagung Bakar (18g). more...
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Gaining 0.7 kg a Week
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