Weigh In record (no journal entry) for 26 August 2020
|
90 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 63.19g | Prot: 79.65g | Carbs: 102.85g.
Breakfast: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Bolletje Oerknäck Robuust Volkoren, Jumbo Zoetstof, Jumbo Griekse Yoghurt 0,2%, Gwoon Smoothiemix. Lunch: Bolletje Oerknäck Robuust Volkoren, Heinz Sandwichspread Mediterraan, Bolletje Oerknäck Robuust Volkoren, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+. Dinner: Gekookt Ei, Jumbo Geraspte Jong Belegen Kaas 30+, Uien, AH Courgette, Lidl Gerookte Spekreepjes. Snacks/Other: Mandarijn. more...
|
|
2468 kcal
|
Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbeke@dhe's Weight History
|