Weigh In record (no journal entry) for 26 August 2020
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 146.22g | Prot: 137.61g | Carbs: 113.88g.
Lunch: 오이 (껍질 포함), 삶은계란, 양파, 현미밥, 한우, 닭가슴살, 새송이버섯, 간장. Dinner: 소주 소주, 쌈장, 삼겹살, 버섯볶음, 구운 감자, 김치, 목살구이. Snacks/Other: 김밥, 초콜릿 케이크(초콜릿 프로 스팅). more...
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steady weight
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