Weigh In record (no journal entry) for 26 August 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 47.89g | Prot: 50.42g | Carbs: 215.68g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: Rooibos, Sugar, Avocado Maki, Salmon Sushi, Soy Sauce, California Rolls. Dinner: Fair Cape Flambi, Woolworths Fresh Traditional Beef Lasagne, Woolworths All Garlic Butter Filled Baguette. Snacks/Other: Rusk. more...
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Losing 0.7 kg a Week
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