Weigh In record (no journal entry) for 26 August 2020
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83.8 kg
Lost so far: 14.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 42.84g | Prot: 54.48g | Carbs: 147.00g.
Lunch: Quaker Oat, Pisang, Greenfields Skimmed Milk (250ml). Dinner: Telur, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Rose Brand Bihun Goreng. Snacks/Other: Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 0.8 kg a Week
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MonicaSilalahi95's Weight History
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