star dream's Journal, 26 Aug 20

Weigh In record (no journal entry) for 26 August 2020
59.3 kg Lost so far: 2.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:
1201 kcal Fat: 71.65g | Prot: 57.67g | Carbs: 93.77g.   Breakfast: Qtela Keripik Tempe, Fried Tofu , Egg Omelet or Scrambled Egg with Vegetables, Peanut Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Lunch: Fried Tofu , Fried Rice. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Pancakes with Chocolate Chips, Fried Tofu , Pancakes with Chocolate Chips. more...
1644 kcal Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
Losing 18.9 kg a Week

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