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Enrico Lyu
Journal
26 Aug 20
Enrico Lyu's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
61.8 kg
Lost so far:
3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
1420 kcal
Fat: 53.53g | Prot: 63.04g | Carbs: 171.27g.
Breakfast:
咖啡.
Lunch:
7-11 中村芋泥蛋糕捲, 冬瓜茶, 貢丸湯, 豬肉炒飯.
Dinner:
Zespri 黃金奇異果, 水煮蛋.
more...
1953 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.0 kg a Week
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Enrico Lyu's Weight History
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