Weigh In record (no journal entry) for 25 August 2020
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 68.42g | Prot: 97.33g | Carbs: 171.19g.
Breakfast: Maçã, Nescau Nescau com Leite, Ovo Mexido. Lunch: Lacta Chocolate com 60% de Cacau, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Dinner: Pão de Leite, Marietta Suco de Limão, Vapza Peito de Frango Desfiado, Abóbora Cozida. Snacks/Other: Amendupã Paçoca Rolha. more...
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Gaining 1.6 kg a Week
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byancacerqueira's Weight History
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