Weigh In record (no journal entry) for 26 August 2020
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57.2 kg
Lost so far: 7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 38.72g | Prot: 109.33g | Carbs: 90.97g.
Breakfast: Grapes, Chocolate Flavored Hazelnut Spread, Boiled Egg, Cooked Egg White, Milk, 低油少糖吐司. Lunch: Red Sweet Pepper, Grilled Chicken (Skin Not Eaten), Dried Shrimp, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Dinner: Chinese Green Vegetable Cabbage, Chicken Breast, Goose Liver. more...
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Losing 4.2 kg a Week
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