Weigh In record (no journal entry) for 26 August 2020
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78 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 54.44g | Prot: 48.79g | Carbs: 189.01g.
Breakfast: Jeruk Nipis, Telur Dadar, Tahu Goreng, Tempe Goreng, Nasi Pecel. Lunch: Cilok, Tahu Goreng, Nasi Pecel, Tempe Goreng, Telur Dadar. Dinner: Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Martabak Manis. more...
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2342 kcal
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Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Sleeping - 5 hours, Resting - 18 hours and 26 minutes. more...
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Gaining 0.0 kg a Week
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Arya Dwi Saputra's Weight History
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