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rrenawakidd
Journal
26 Aug 20
rrenawakidd's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
76.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
739 kcal
Fat: 27.78g | Prot: 34.99g | Carbs: 91.95g.
Breakfast:
Hatari Malkist, Hatari Malkist Rasa Kelapa.
Lunch:
Tempe Goreng, Ikan Mujair Goreng, Sambal Goreng, Sayur Campuran, Nasi Merah.
Dinner:
Sari Roti Roti Tawar Gandum (2), Semangka.
more...
1453 kcal
Exercise:
Studying - 2 hours, Sleeping - 9 hours and 20 minutes, Abdominal (Sit Ups) - 30 minutes, Samsung Health - 12 hours and 10 minutes.
more...
Gaining 2.1 kg a Week
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rrenawakidd's Weight History
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