Weigh In record (no journal entry) for 26 August 2020
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65 kg
Lost so far: 21.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 61.16g | Prot: 60.06g | Carbs: 168.04g.
Breakfast: Indonesian Urap Salad, Entrasol Quickstart with Chia Seeds. Lunch: Captain Oats Quick Cook Oatmeal, Egg Omelet, Bananas, Indonesian Balado Eggplant, Indonesian Seasoned Tempeh. Dinner: White Rice, Egg, Indonesian Wingko, Indonesian Cassava Leaves, Meat. more...
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Gaining 0.6 kg a Week
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christine notoningtiyas's Weight History
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