Weigh In record (no journal entry) for 26 August 2020
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63.1 kg
Lost so far: 9.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 49.41g | Prot: 57.02g | Carbs: 174.42g.
Lunch: 짜장면, 탕수육, 굽네닭 닭가슴살 갈비맛 만두, 야채샐러드 (드레싱없이). Dinner: 부추부침개, 가지볶음, 마늘장아찌, 덴마크 인포켓치즈 오리지널. more...
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Losing 6.3 kg a Week
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