Weigh In record (no journal entry) for 26 August 2020
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 18.55g | Prot: 74.21g | Carbs: 140.33g.
Breakfast: Pisang, Greenfields UHT Low Fat Milk, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Saus Tiram, Kecap Asin (Kedelai), ABC Kecap Manis, Bawang Bombay, Jahe, Sereh, Bawang Putih, Pakcoy, Shirataki Mie Kering, Dada Ayam (Kulit tidak Dimakan). Dinner: Gula Merah, Apel Fuji, Ceker. more...
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Losing 1.4 kg a Week
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Rani Umma Numair's Weight History
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