Weigh In record (no journal entry) for 26 August 2020
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 37.87g | Prot: 77.19g | Carbs: 338.69g.
Breakfast: 삶은계란, 당근, 사과, 비트. Lunch: 묵사발, 익힌 브로콜리 (요리시 지방 추가되지 않음), 오뎅볶음, 순대볶음, 현미밥. Dinner: 공기밥, 뚝배기불고기. Snacks/Other: 시루떡, 롯데 칙촉 오리지널. more...
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Losing 2.1 kg a Week
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