Weigh In record (no journal entry) for 26 August 2020
|
63.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 23.51g | Prot: 41.21g | Carbs: 52.97g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Soto Daging. Snacks/Other: Heavenly Blush Greek Yogurt Classic. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aliefrosida's Weight History
|