Weigh In record (no journal entry) for 25 August 2020
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80.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 26.80g | Prot: 84.52g | Carbs: 102.64g.
Breakfast: CCGL Leite em Pó, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Aurora Suco de Uva Integral, Sadia Filé de Peito, Carne de Vaca Moída, Grão-de-Bico. Dinner: Café com Leite Integral, Batata-Doce (sem Casca, Cozido, Fervido), Vapza Peito de Frango Desfiado. more...
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Gaining 0.7 kg a Week
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Ivan santovin's Weight History
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