Weigh In record (no journal entry) for 25 August 2020
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 30.13g | Prot: 47.48g | Carbs: 59.82g.
Lunch: Bolo de Chocolate, Arroz Branco (Cozido), Tomates, Couve Manteiga Crua, Hortifruti Repolho Branco Cru, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo, Ovo, Couve Manteiga Crua, Repolho, Tomates, Beterrabas. Snacks/Other: Leite Integral. more...
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3250 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Race - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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askjgcsd's Weight History
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