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Y uno menos 😆
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 20.29g | Prot: 66.42g | Carbs: 25.04g.
Breakfast: Consum Edulcorante de Mesa, Café. Lunch: Tabasco Chipotle Pepper Sauce, Albahaca, Curry en Polvo, Tomates, Milbona Queso Fresco con Skyr, Champiñones, Pechuga de Pollo sin Piel. Dinner: Consum Yogur Desnatado con Frutos del Bosque , El Cultivador Pepinillos Agridulces, Cebollas, Nixe Atún Claro en Aceite de Girasol, Huevo. Snacks/Other: Hacendado Sacarina Líquida, Café. more...
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3244 kcal
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Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Cardio - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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mida1985's Weight History
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