shadowprancer's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

71.8 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1472 kcal

Fat: 50.60g | Prot: 62.96g | Carbs: 195.78g. Breakfast: Jelly (All Flavors), Trader Joe's Mixed Nut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Coffee with Cream and Sugar. Lunch: Frontera Chicken Fajita Bowl. Dinner: Trader Joe's Tandoori Naan, Aidells Chicken Meatballs Madras Curry. Snacks/Other: Ice Cream. more...

1982 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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shadowprancer's Journal, 25 Aug 20

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shadowprancer's Weight History