Weigh In record (no journal entry) for 25 August 2020
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49 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 54.52g | Prot: 64.66g | Carbs: 200.35g.
Breakfast: Kawa, Biedronka Chleb Słonecznikowy, Jajko Sadzone, Pomidory. Lunch: Banan, Śliwki. Dinner: Gelatelli Lody Czekoladowe, Lidl Chleb Słonecznikowy, Kawa, Pilos Śmietana 12%, Ogórek (Obrany), Kotlet Mielony z Indyka. Snacks/Other: Danone Activia Truskawka-Kiwi, Brzoskwinie. more...
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2064 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Izoldamax's Weight History
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