Weigh In record (no journal entry) for 28 July 2013
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79 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 104.89g | Prot: 106.33g | Carbs: 473.82g.
Breakfast: Blue Band Halvarine, Rijstwafels, Lidl Ontbijtkoek, Milbona Verse Halfvolle Melk, Muesli, Almhof Milde 0% Vet Yoghurt. Lunch: Milbona Verse Halfvolle Melk, Hela Curry, Tosti Ham en Kaas. Dinner: Waterijsje met Vruchtensmaak, Italiaanse Focacciabrood, Goudse Kaas, Perfekt Partysticks Zoetzuur, AH Macaroni Spaghetti Groente, AH Rundergehakt, AH Fusilli. Snacks/Other: Braeburn Appels, Vanille Ijs (Vol). more...
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2538 kcal
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Exercise:
Shopping - 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sitting - 1 hour, Housework - 45 minutes, Sleeping - 9 hours, Resting - 11 hours and 40 minutes. more...
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Losing 67.2 kg a Week
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Fietsje37's Weight History
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