Weigh In record (no journal entry) for 25 August 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 22.15g | Prot: 16.66g | Carbs: 90.38g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Fuse Tea Limon Aromalı İçecek. Lunch: Zeytinyağı, Güneşte Kurutulmuş Domates, Soğanlar, Patates. Snacks/Other: Kuru Kayısı, Yer Fıstığı, Seyidoğlu Antep Fıstıklı Tahin Helvası. more...
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2557 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Sitting - 4 hours and 9 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ayymldizelda10's Weight History
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