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Ksks117
Journal
25 Aug 20
Ksks117's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
58.5 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
1002 kcal
Fat: 39.32g | Prot: 57.37g | Carbs: 100.64g.
Breakfast:
Петродиет Пряники на Фруктозе Шоколадные, Омлет или Яичница с Сыром, Кофе с Молоком и Сахаром.
Lunch:
Жареные или Запеченные Куриные Бедра, Maltagliati Спагетти.
more...
1890 kcal
Exercise:
Cardio - 10 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 3.5 kg a Week
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Ksks117's Weight History
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