Weigh In record (no journal entry) for 25 August 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 25.46g | Prot: 52.27g | Carbs: 170.36g.
Breakfast: Le Bon Frollini, Kinder Brioss Ciliegia e Cereali, Caffè Espresso, Latte Scremato. Lunch: Albicocche, Pesche, Olive Verdi, Zucchine, Vitello Magro, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Kinder Brioss Ciliegia e Cereali, Latte Scremato, Balocco Pastefrolle. more...
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1930 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Sitting - 2 hours and 46 minutes, Watching TV/Computer - 1 hour and 5 minutes, Cooking - 10 minutes, Grocery Shopping - 35 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 45 minutes, Reading - 30 minutes, Standing - 2 hours and 25 minutes, Scooter - 35 minutes, Driving - 1 hour and 32 minutes. more...
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Losing 7 kg a Week
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