Weigh In record (no journal entry) for 27 November 2010
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2010:
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2329 kcal
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Fat: 117.97g | Prot: 88.91g | Carbs: 243.30g.
Breakfast: honey oat bran bread, dannon blueberry greek yogurt, multi grain cheerios. Lunch: yoplait strawberry yogurt, subway turkey on wheat, cheddar cheese, sunflower seeds. Dinner: cream, coconut cream pie, turkey breast, sweet potatoes. more...
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2324 kcal
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Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DKSorensen's Weight History
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