Weigh In record (no journal entry) for 25 August 2020
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202.8 kg
Lost so far: 36.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 51.65g | Prot: 212.95g | Carbs: 157.10g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Muscle Milk Coffee House Vanilla Latte Protein Shake (11 oz). Lunch: Pure Protein Strawberry Milkshake, Rye Crispbread, Kroger Sweet & Spicy Tuna, Kroger Pink Salmon Skinless & Boneless. Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Market Salad, Chick-fil-A Cobb Salad with Grilled Nuggets. Snacks/Other: Pure Protein Strawberry Milkshake, Chocorite Vanilla Peanut Cluster, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Anna's Swedish Ginger Thins. more...
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7175 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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iAmScallywag's Weight History
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