Weigh In record (no journal entry) for 25 August 2020
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44 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 37.54g | Prot: 43.44g | Carbs: 89.85g.
Breakfast: Fresh Lemon Juice, Kepala Djenggot Teh Hijau. Lunch: Regular Tofu (with Calcium Sulfate) , Sidomuncul Kunyit Asam, Brown Rice, Catfish. Dinner: Brown Rice, Catfish, Regular Tofu (with Calcium Sulfate). Snacks/Other: Arnott's Good Time, Dragonfruit (Pitaya). more...
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Losing 1.3 kg a Week
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