Weigh In record (no journal entry) for 25 August 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 27.31g | Prot: 127.33g | Carbs: 183.12g.
Breakfast: Jugo Verde, Colun Quesillo Light, Plátano Maduro. Lunch: Espaguetis, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lentejas Cocidas. Dinner: Manzana Roja, Pechuga de Pavo, Tomates, Lechuga. Snacks/Other: GNC BCAA 5000, Ultimate Nutrition Protein Isolate, Cambur. more...
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2120 kcal
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Exercise:
Pesas - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Juan0109's Weight History
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