Weigh In record (no journal entry) for 25 August 2020
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84.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 23.01g | Prot: 28.63g | Carbs: 40.32g.
Breakfast: Café, Nestlé Leite Ninho em Pó Zero Lactose, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Friboi Carne Moída de Acém. Snacks/Other: Laranja Pêra. more...
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steady weight
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samascara's Weight History
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