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balakula
Journal
25 Aug 20
balakula's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
61.1 kg
Lost so far:
4.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
666 kcal
Fat: 29.81g | Prot: 34.60g | Carbs: 67.16g.
Breakfast:
Авокадо, Белый Медведь Масса Ванильная , Ашан Печенье Злаковое.
Lunch:
Здоровое Меню Молоко Соевое 1%, Огурец (с Кожурой), Куриная Грудка Отварная.
Dinner:
Любятово Хлопья Кукурузные, Молочный Родник Биойогурт Белый.
more...
1745 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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balakula's Weight History
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