Weigh In record (no journal entry) for 25 August 2020
|
58.5 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 45.33g | Prot: 47.95g | Carbs: 53.54g.
Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Great Value Saltine Crackers, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Veg-All Steam Supreme Creamed Spinach with Parmesan Cheese Sauce, Meat Loaf. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssheri72's Weight History
|