Weigh In record (no journal entry) for 25 August 2020
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81.7 kg
Lost so far: 1.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.58g | Prot: 65.37g | Carbs: 187.78g.
Breakfast: McDonald's Chicken McGriddle, Up&Up Men's Daily Multivitamin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Golden Foods Honey Nut Toasted Oats, Oak Farms Vitamin D Milk. Lunch: Butter , Publix Dinner Roll, Meatless Spaghetti with Tomato Sauce. Dinner: Great Value Wheat Sandwich Bread, Kraft American Cheese Slice, Wal-Mart Ground Beef Chuck 80/20. more...
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Gaining 0.1 kg a Week
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Scooter 421's Weight History
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