Weigh In record (no journal entry) for 25 August 2020
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61.3 kg
Lost so far: 10.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 61.88g | Prot: 79.30g | Carbs: 161.18g.
Breakfast: Hatsu Leche de Almendras sin Azúcar , Colanta Queso Tajado Mozzarella, La Constancia Mermelada de Mora Light, Bimbo Tostaos. Lunch: Frito Lay Manimoto, Noel Wafer, Pepino (Pelado), Salmón al Horno o a la Parrilla, Florhuila Arroz Blanco, Lentejas Cocidas. Dinner: Manzana, Champiñones Cocidos (Grasa Añadida en la Cocina), Tomates Cherry, Fruco Mayonesa Artesanal, Colanta Mozzarella de Búfala, Lechuga. Snacks/Other: Hershey's Gold Peanuts & Pretzels, Levito Torta de Naranja. more...
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Losing 0.5 kg a Week
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ea_duarte's Weight History
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