Weigh In record (no journal entry) for 25 August 2020
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 23.98g | Prot: 49.29g | Carbs: 134.60g.
Breakfast: Melon, Aqua Air Mineral, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Aqua Air Mineral, Ampela, Prime Bread Roti Isi Krim Coklat (50g). Dinner: Mayora Teh Pucuk Harum, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Ampela, Shirataki Nasi, Aqua Air Mineral. more...
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Losing 7 kg a Week
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RyaJumriya's Weight History
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